Oura Ring Overview – Oura for Organizations Help Center

Oura Ring

Oura Ring is the revolutionary smart ring that gives you an inside look at how your body’s doing by tracking sleep, recovery, stress, and activity. It learns your unique patterns over time, helping you understand when to push, when to rest, and how to feel your best.

How it feels

Sleek and almost weightless, making 24/7 wear completely natural
Doesn’t need to be charged more than once a week
Fits perfectly to your hand and your style

How it functions

Offers a comprehensive picture of your health
Unprecedented accuracy and precision around your personal data
Adapts to your lifestyle and goals to help you build routines that work for you

How it communicates

Never beeps, shouts or demands unnecessary attention
Orients insights and alerts around long-term health
Inspires you to improve your habits, but without the guilt

Accuracy

The finger provides the most accurate reading of your heart rate, blood oxygen levels, temperature, and more. Oura Ring sensing capabilities have been independently validated in several peer-reviewed publications. See more Science and Research here.

99% heart rate accuracy
- r² compared to ECG2*
98% heart rate variability Accuracy
- r² compared to ECG2*
94% ovulation detection accuracy
- Compared to ovulation prediction kits
79% sleep tracking accuracy
- Compared to clinical polysomnography at 83%**

Sources:
*How Accurate Are Oura’s Heart Rate & HRV Measurements?

**Oura’s New Sleep Staging Algorithm: More Accurate Than Ever Before

Oura Ring 4

Oura Ring 4 features a sleek, fully titanium design with recessed interior sensors that enhance both durability and comfort. With a typical battery life of 5–8 days, Oura Ring 4 uses sensing technology that adapts to your unique physiology situation to deliver the most accurate, continuous data, day and night.

It’s available in sizes 4–15 and a range of colors and finishes. See information and specs for Oura Ring 4 and Oura Ring 4 Ceramic.

The Oura Experience

Sizing

A properly fitting Oura Ring will ensure the highest possible data accuracy, comfort, and overall experience.

Use the Oura Sizing Kit: Oura uses whole sizes only (no half sizes), and they differ slightly from standard US ring sizes
Choose your finger: Try sizers on both hands and different fingers to find the most comfortable fit. The index finger is recommended for best accuracy
Test for comfort: The ring should feel snug but not tight
Wear for at least 24 hours: Wear the sizer throughout the day and night (including sleeping) to account for natural changes in finger size
Between sizes? Choose the smaller size to help keep sensors in close contact with your finger

See more sizing tips here.

Oura Membership

Oura Membership and Oura Ring work hand-in-hand, empowering you to prioritize your long-term health goals and build healthy habits that will last a lifetime.

Oura Membership provides full access to the Oura App for daily health insights, personalized recommendations, an ever-growing suite of innovative features, and more:

Access to all of Oura's features and data
In-depth sleep analysis
Live & accurate heart rate monitoring
Personalized health insights, 24/7
Advanced temperature monitoring
Continual new features and integrations

Membership is available in monthly and annual plans.The first month is complimentary for new members. After that, pricing varies by region.

Oura App

The Oura App is designed to be simple, intuitive, and human, helping you understand your health at a glance, both in the moment and over the long term.

Oura’s features are organized around key pillars of health:

Sleep: Wake up to in-depth analysis of your sleep patterns, metrics like overnight blood oxygen sensing, and personalized tips to feel more energized every day.
Readiness: Know when to push it and when to take it easy. Oura looks at over 20 body signals (like heart rate, HRV, temperature, and sleep) to help guide your day.
Activity and Movement: Track steps, active calories, training frequency, and more. Oura helps you find the right balance between movement and recovery.
Stress and Resilience: Oura detects and tracks moments of stress to help you identify your unique stress triggers and recovery tactics so you can bounce back faster.
Women’s Health: Oura supports your body through every stage, whether you’re tracking your cycle, following a pregnancy, navigating perimenopause, and more.
Heart Health: Monitor heart rate and HRV daily and see changes over time. Oura also estimates your Cardiovascular Age.
Metabolic Health: Oura connects lifestyle habits to your metabolic health. With meal tracking and Stelo glucose data (in select regions), you can explore how sleep, stress, activity, and diet all interact.

Integrations

The power of your Oura data extends beyond the Oura App. Oura partners with some of the leading health and wellness apps — including Apple Health, Health Connect by Android, Strava, and Natural Cycles — to provide holistic wellness support.

Privacy

Oura does not sell your health data and empowers members to control what they share and with whom. Oura complies with stringent global privacy standards like the GDPR, and we are HIPAA compliant.

See the Oura Privacy Policy.

Oura Member Care

You can reach Oura Member Care by email or chat.

For questions about returns, exchanges, or Oura Memberships provided through a partner or employer:

Email: partnersupport@ouraring.com

For general questions or app troubleshooting:

Chat: Oura’s chatbot, Finn, is available 24/7 and can answer many questions immediately. If needed, Finn will connect you to a live Oura expert

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