Set Up an Oura Ring - Android

Step-by-Step Process

1. Open the Oura App and Select Start
   
   
2. Enter your Email Address and Select Continue
   
   
3. Review the Terms of Use and Privacy Policy. Grant permissions to opt in or out of:
   1. "Receiving exclusive health education, tips, and special offers to get the most out of your Oura experience."
      
      
4. Connect your ring to the charger and continue to the next step
   1. Ensure Bluetooth is enabled on your phone
      
      
5. Select Set Up Ring
   
   
6. Pair your Ring to Bluetooth when prompted by the Oura App
   
   
7. Wait for the app to progress to the next step
   
   
8. Select Send Set Up Email 
   1. Enter your email and click Continue
      
      
9. Navigate to the Mail App or your Email Provider App on your phone to locate the "Continue your Oura Ring & Membership Set Up" email from Oura.
   
   1. If you are unable to locate the email, check your Spam folder.
      
      
10. Once the Membership Setup is complete, click Return to the Oura App.
    
    
11. Select Continue and press the Send Code button
    1. This will send a one-time passcode to your email.
       
       
       
12. Copy the passcode from your email
    
    1. Paste the passcode in the field within the Oura App and select Submit Code
       
       
       
13. Update your ring's firmware
    
    
14. Press Begin to sync your data
    
    
15. Choose which country you reside in and enter your personal information:
    1. Note: You can edit these details under My Profile within the Oura App
       
       1. Date of birth
       2. Weight
       3. Height
       4. Sex assigned at birth
       5. Units
          
          
16. Select Done to Complete the Setup
    
    
17. You will be asked a series of questions on:
    
    1. Your focus area
    2. Sleep habits
    3. Common activities
       
       
18. Select Continue and Start Journey